Through physical exercise, breathing techniques, cold therapy, meditation, and a philosophy of inner power, you’re taken on a journey deep into yourself to help bring about greater overall health and strength, and, ultimately, happiness on a day to day basis. Here’s a short video demonstrating how the Wim Hof Method influences your immune system If you’re reading this and you’re new to his work, here are a few videos explaining the science behind the Wim Hof Method. Wim Hof who created this method holds Guinness World records for being able to withstand freezing temperatures he’s run marathons barefoot across vast snowy landscapes, and is now committed to creating a revolution in health with his method by working with scientists and top universities to show that we can do more than we previously thought was possible. As incredible as all of this is, if I was to summarise what this practice is truly about in just two words, it would be inner power - something perhaps not as easily measured or photographed as it’s so subjective If you’re new to the Wim Hof Method, images of people having ice baths, deep breathing or running across snow barefoot, might spring to mind. I believe this method has the power to completely transform your life when it becomes a part of your daily routine. I wanted to revisit writing about the Wim Hof Method because it has been one of the most empowering courses I’ve ever done and I was keen to share my experiences of practising it long term.Īll my previous posts have focused on the results I got during the course, but it’s so much more than a 10 week programme if you want it to be. Six years later, I’m still doing it, and can’t imagine it not being a part of my daily life. I started practicing the Wim Hof Method after completing the Classic 10 Week Wim Hof Course. This is what the Wim Hof Method is all about for me. The Wim Hof Method in a nutshell - Inner power It’s for anyone looking for the ultimate course in boosting all areas of your physical, mental and spiritual health, and think this should be taught in every school.īecome Strong, happy and healthy - Wim Hof I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off.
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